"The body benefits from movement, and the mind benefits from stillness" - Sakyong Miphan
Monday
9:00 am 30 Minute Flow at Universal Power Yoga, Virtual Studio
Wednesday
9:15 am All Levels Flow at Universal Power Yoga, Westwood
Sunday
8:00 am Prenatal Flow at Universal Power Yoga, Norwood
11:00 am All Levels Flow at Universal Power Yoga, Norwood