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Prenatal and Postnatal Yoga for Future Moms & Teachers with Rachel Smoller and Meghan Rozanski Brundage

  • YogaWorks Cambridge 585 Massachusetts Avenue Cambridge, MA 02139 United States (map)
  • Learn how your practice needs to shift within each trimester, what to expect post labor and how to continue to strengthen your changing body before and after baby.

  • Experience an actual prenatal flow that includes variations for expecting mothers.

  • Yoga teachers will learn which poses need to be modified for new moms in an all levels class.

  • Receive honest, real-life insight from two moms-no question is off limits!